{"id":7751,"date":"2017-11-11T11:50:00","date_gmt":"2017-11-11T19:50:00","guid":{"rendered":"https:\/\/jobs.azazie.com\/?p=7751"},"modified":"2017-11-01T08:50:23","modified_gmt":"2017-11-01T15:50:23","slug":"5-tips-to-de-stress-before-the-big-day","status":"publish","type":"post","link":"https:\/\/www.azazie.com\/blog\/5-tips-to-de-stress-before-the-big-day\/","title":{"rendered":"5 Tips to De-Stress Before the Big Day"},"content":{"rendered":"

Planning a wedding can be an extremely stressful experience. It\u2019s important to have a toolkit of skills to manage your stress. Take a look at some of our favorite tips for de-stressing before your big day.<\/p>\n

Create planning time<\/strong>
\nIt\u2019s important to set aside time to plan your big day. Whether that\u2019s a couple of nights a week or a few small things everyday, make sure you have time set aside just for that so you don\u2019t get overwhelmed.<\/p>\n

\"5<\/a><\/p>\n

Lieb Photographic<\/a><\/p>\n

Use Your Peripheral Vision<\/strong>
\nWe know it sounds crazy! But, if you\u2019re ever in a jam and totally freaking out, focus on a spot above your field of vision and let you eyes slowly drift from left to right. Apparently, when you use this part of your vision it\u2019s impossible to experience negative emotions.<\/p>\n

A Daily Stress Reducer<\/strong>
\nPick something relaxing to do for yourself everyday. Make sure to take care of yourself during the stressful time. It\u2019s important to have something small and relaxing you can incorporate into your day. Whether it\u2019s yoga, meditation, reading or something else, take special time to keep calm.<\/p>\n

\"5<\/a><\/p>\n

Melinda Sheree Photography<\/a><\/p>\n

Workout to Stay Healthy<\/strong>
\nThere are so many recommend diets out there for future brides, but the reality of the situation is that crash diets are dangerous and unhealthy. Working out or being active should be something you do to stay healthy and happy. It can also help to control stress in these more intense times.<\/p>\n

Stick to a Routine<\/strong>
\nAnother helpful tip for managing stress by getting into a routine. Whether it\u2019s in the morning or at night, sticking to a routine that can include anything from cooking breakfast, to giving yourself spa treatments, or even journaling. This gives you something constructive to focus on when you\u2019re coordinating all of your wedding details.<\/p>\n

\"5<\/a><\/p>\n

Wolfcrest Photography<\/a><\/p>\n

How will you manage your stress when you\u2019re prepping for your big day?<\/p>\n","protected":false},"excerpt":{"rendered":"

Planning a wedding can be an extremely stressful experience. It\u2019s important to have a toolkit of skills to manage your stress. Take a look at some of our favorite tips for de-stressing before your big day. Create planning time It\u2019s important to set aside time to plan your big day. Whether that\u2019s a couple of nights a week or a few small things everyday, make sure you have time set aside just for that so you don\u2019t get overwhelmed. Lieb Photographic Use Your Peripheral Vision We know it sounds crazy! But, if you\u2019re ever in a jam and totally freaking out, focus on a spot above your field of vision and let you eyes slowly drift from left to right. Apparently, when you use this part of your vision it\u2019s impossible to experience negative emotions. A Daily Stress Reducer Pick something relaxing to do for yourself everyday. Make sure to take care of yourself during the stressful time. It\u2019s important to have something small and relaxing you can incorporate into your day. Whether it\u2019s yoga, meditation, reading or something else, take special time to keep calm. Melinda Sheree Photography Workout to Stay Healthy There are so many recommend diets out there for future brides, but the reality of the situation is that crash diets are dangerous and unhealthy. Working out or being active should be something you do to stay healthy and happy. It can also help to control stress in these more intense times. Stick to a Routine Another helpful tip for managing stress by getting into a routine. Whether it\u2019s in the morning or at night, sticking to a routine that can include anything from cooking breakfast, to giving yourself spa treatments, or even journaling. This gives you something constructive to focus on when you\u2019re coordinating all of your wedding details. Wolfcrest Photography How will you manage your stress when you\u2019re prepping for your big day?<\/p>\n","protected":false},"author":15,"featured_media":7756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.azazie.com\/blog\/wp-json\/wp\/v2\/posts\/7751"}],"collection":[{"href":"https:\/\/www.azazie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.azazie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.azazie.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.azazie.com\/blog\/wp-json\/wp\/v2\/comments?post=7751"}],"version-history":[{"count":4,"href":"https:\/\/www.azazie.com\/blog\/wp-json\/wp\/v2\/posts\/7751\/revisions"}],"predecessor-version":[{"id":7759,"href":"https:\/\/www.azazie.com\/blog\/wp-json\/wp\/v2\/posts\/7751\/revisions\/7759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.azazie.com\/blog\/wp-json\/wp\/v2\/media\/7756"}],"wp:attachment":[{"href":"https:\/\/www.azazie.com\/blog\/wp-json\/wp\/v2\/media?parent=7751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.azazie.com\/blog\/wp-json\/wp\/v2\/categories?post=7751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.azazie.com\/blog\/wp-json\/wp\/v2\/tags?post=7751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}